Are you an ambitious person? Have you been taught that anxiety is the price of admission for
success? In this game-changing road map for high achievers clinical psychologist Dr Mary
Anderson shares her 8 Essentials - powerful principles that will allow you to pursue your goals
without sacrificing your wellbeing. These actionable science-based strategies tackle the
pressures and pitfalls common to high-performing individuals including burnout imposter
syndrome anxiety fear of failure and more. In The Happy High Achiever: 8 Essentials to
Overcome Anxiety Reduce Stress and Energize Yourself for Success you will discover: Why
striving for perfection actually limits you How to navigate uncertainty with less worry and
more ease How to find relief in moments of overwhelm and manage stress Why gratitude is rocket
fuel for your success How to discover what you want in life and set clear attainable goals
With this book you can optimize your mental health achieve sustainable success and learn the
secret habits of happy high achievers.
