EAN: 9781473647794

THE GRAIN BRAIN WHOLE LIFE PLAN - DAVID PERLMUT...

With more than a million copies sold worldwide  Dr Perlmutter's books have changed many lives.
Now  he's created a practical  comprehensive programme that lowers the risk for brain ailments
while yielding other benefits  such as weight loss  relief from chronic conditions  and total
body rejuvenation. Science-based and highly accessible  The Grain Brain Whole Life Plan expands
upon the core advice from Dr Perlmutter's previous works  and introduces new information about
the advantages of eating more fat  fewer carbs  and nurturing the microbiome. Including
original recipes  tips and tricks for common challenges  meal plans  and advice on everything
from sleep hygiene to stress management  exercise  supplements  and more  The Grain Brain Whole
Life Plan shows you how to live happily and healthily ever after.

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