EAN: 9787119054650

10-MINUTE PRIMER SERIES TRADITIONAL CHINESE M...

Self-massage  as its name suggests  is the execution of massage on one's own body using simple
finger techniques for the purpose of preventing and curing diseases  keeping fit and prolonging
life.Self-massage is one of the earliest means of preventive and curative health care known to
people. When one were injured or when internal disease has manifested in some form on the
outside of the body  he or she instinctively rub or touch the affected area to relieve pain.
Such subconscious behavior has become a way of treating diseases and an effective measure to
prevent and control diseases.ContentIntroductionTCM Healthcare Self-MassageBenefits of
healthcare massageHead massageSelf-massage for the armsChest and abdomen massageSides and back
massageSelf-massage for the legsSelf-massage for cosmetic purposesBath massageMassage for
weight lossFoot massageSelf- Tuina for Common Injuries and AilmentsFunctions oftuinaBasic
principles of self-tuina for common injuries and ailmentsAilments that can benefit from
self-tuinaSelf-tuina is not recommended for people withApplication of self-tuina for common
ailmentsHeadachelnsomniaDizzinessNearsightednessNeurastheniaDistended
abdomenConstipationDiarrheaToothacheFrozen shoulderCervical spondylosisStiff
neckStomachacheAcupoints on the head and face and their therapeutic propertiesAcupoints in the
upper limbs and their therapeutic propertiesAcupoints at the chest and abdomen and their
therapeutic propertiesAcupoints on the backand atlumber region and theirtherapeutic
propertiesAcupoints in the lower limbs and their therapeutic propertiesEar reflection zonesFoot
reflection zonesFlieder-Verlag GmbHUnser Webshop: chinashelf.deKontakt:
info@fliederverlag.deFacebook: @china.shelf.europe  Instagram: Chinashelf_online

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