Juliana Afram is training officer and owner of POWER PILATES Germany. She was educated in
pilates in New York and precursor in pilates long-run training in Germany. On this DVD you can
find all exercises in pure pilates basic. Part One leads you into the pre-pilates exercises.
Part Two deals with a precise trainingguidance. Part three is a short summary of everything
mentioned before in order to optimize the transition-parts. They are helpful for further
trainingsessions.
