EAN: 9780008667658

MANN JENNIFER THE SECRET LANGUAGE OF THE BODY

'Inspiring  refreshing and practical' Bessel van der Kolk  author of The Body Keeps the Score
The new essential self-healing bible - a revolutionary body-first guide to regulating your
nervous system  curing long-term pain and healing from trauma for good. Anxious  burnt out 
tired  overthinking  angry  shutting down  disassociating  procrastinating  people-pleasing 
physical pain  chronic unexplained symptoms. If you're stuck  we can help. Many of us have
heard of nervous system dysregulation - but what does it actually mean  and what can we do
about it? The Secret Language of the Body is your essential guide for moving out of survival
mode  and healing your mind and body. When a person is burdened by stress  anxiety and trauma 
their nervous system adapts to help keep them alive in the short term  but can trap them in
survival mode long-term  with detrimental effects. This is the state of nervous system
dysregulation. Our autonomic nervous system is responsible for the constant yet subconscious
communication between our brain and body  using a secret language that we urgently need to
understand. Mind and body practitioners Jennifer Mann and Karden Rabin outline the three
essential steps for resolving nervous system dysregulation: ¿ Become aware of dysregulated body
response and why they happen ¿ Interrupt these responses ¿ Redesign them into helpful reactions
Exploring the science and triggers behind nervous system dysregulation and polyvagal theory 
and including a comprehensive manual of cognitive  somatic  developmental and vagus nerve-based
practices  this book will teach you exactly how to create meaningful and positive changes in
your mind and body today. This is your moment to awaken the vast potential hidden within
yourself  become fluent in your body's inner dialogue and truly heal.

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