EAN: 9780008669492

THE 5 RESETS - ADITI NERURKAR KARTONIERT (TB)

'A masterful approach to rewire our brains and bodies from the inside out.' - Arianna
Huffington  Founder and CEO  Thrive Global From Harvard stress expert  Dr. Aditi Nerurkar 
comes a reimagined approach to overcoming your stress and burnout using five small but mighty
mindset shifts. Stress has a bad reputation but is actually a healthy biological phenomenon
that helps us tackle life's many demands. It simply becomes problematic when it's out of tune
with the frequency of our lives  result­ing in burnout  fatigue  sleep disturbances  and many
other physical symptoms. To bring stress back to healthy levels  Dr. Nerurkar offers her five
science-backed mindset shifts for when life gets hard: The First Reset: Get Clear on What
Matters Most  The Second Reset: Find Quiet in a Noisy World  The Third Reset: Sync Your Brain
and Your Body  The Fourth Reset: Come Up for Air  The Fifth Reset: Bring Your Best Self Forward
Dr. Nerurkar illuminates why our everyday attempts at being 'resilient' - like multitasking 
sleeping less  and undergoing huge lifestyle overhauls - aren't beneficial to our stressed
brains. Instead  she prescribes practical  real-world solutions for our modern-day perils that
are time efficient  cost-free  and can be applied to anyone's life  including following the
Resilience Rule of 2 (making no more than two changes at a time because doing more is
unsustainable)  accepting that multitasking is a myth (our brains are wired to do one thing at
a time!)  and adopting her Bookend Method (creating boundaries). The five mindset shifts  along
with fifteen proven techniques  offer you a road map to change your relationship with stress 
bring your biology back into balance  and feel calmer right now.

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