'Such a brilliant book.' - Maureen Brookbanks Daily Mail 'To every woman who's ever wondered
why she feels constantly tired bloated anxious or out of sync with her own body - this book
is for you. May it be a guide a wake-up call and a call to action.' - Sarah Parish MBE
'Utterly had me gasping and rethinking my relationship with food and what I advise my patients
- just a fabulous book.' - Dr Nighat Arif GP in women's health author and broadcaster --
Unpacking the truth about what's on your plate - and what it's doing to your health Everyone is
talking about ultra-processed food (UPF) and its impact on our health - but what about women?
Is this very modern way of eating having a unique and specific impact on the female body? Are
these 'industrially produced food-like items in plastic packets' that many of us consume
particularly damaging to women's health? In Ultra-Processed Women acclaimed journalist and
women's health advocate Milli Hill uncovers the shocking truth. From period pain and weight
gain to depression hormone imbalances autoimmune conditions and even Alzheimer's Hill
reveals cutting-edge research into the hidden dangers that lurk in your daily food choices. But
this is not just a book about food. Ultra-Processed Women also explores the way the modern food
industry has exploited women in their advertising for decades and uncovers the damage being
wrought not only on our bodies but on the environment and on our own ability to connect with
each other through the fundamentally human experience of cooking and eating. This isn't just a
wake-up call - it's a battle cry. Written in Hill's trademark down-to-earth style
Ultra-Processed Women will help you understand the issues and develop a clear course of action
arming you with tools and practical steps to cut through the confusion break free from the
damaging effects of UPFs and reclaim your health without guilt or deprivation. Changing the
way we eat Hill argues is a radical act of resistance to an ultra-processed world. It's time
to take back control. Your body your choices your future.
