In this groundbreaking health and lifestyle guide Darin Olien--superfoods expert nutritionist
creator of Shakeology and co-host of the Netflix docuseries Down to Earth with Zac
Efron--provides the key to understanding and utilizing five life forces the sole factors that
determine whether or not we will be healthy fit and free of illness. In Superlife Darin
Olien provides us with an entirely new way of thinking about health and wellbeing by
identifying what he calls the life forces: Quality Nutrition Hydration Detoxification
Oxygenation and Alkalization. Olien demonstrates in great detail how to maintain these
processes thereby allowing our bodies to do the rest. He tells us how we can maintain healthy
weight prevent even the most serious of diseases and feel great. He explains that all of this
is possible without any of the restrictive or gimmicky diet plans that never work in the long
term. Olien has traveled the world exploring the health properties of foods that have
sustained indigenous cultures for centuries. Putting his research into practice he has created
a unique and proven formula for maximizing our bodies' potential. He also includes a How-to-eat
user's guide with a shopping list advice on what to throw away a guide to creating a healthy
balanced diet plan and advice on how to use supplements effectively. Written in Olien's
engaging conversational style Superlife is a one-of-a-kind comprehensive look at dieting and
nutrition a timeless and essential guide to maintaining the human body and maximizing its
potential.
