Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing
weight attuning ourselves to our bodies' needs and freeing ourselves from food drama in this
essential wellness guide which includes 88 delectable recipes! In this inspirational yet
practical book the nutritional consultant and holistic healthcare expert who has helped
celebrities such as Jessica Alba Molly Sims Chelsea Handler and Emmy Rossum improve their
health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets
and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself up
for success eliminating cravings mood swings and other symptoms caused by food drama. Start
your day with her Fab Four Smoothies including a Strawberry Shortcake Smoothie and a Mango
Kale Madness Smoothie which pack protein fat fiber and carbs to balance your blood sugar
and keep you full and happy. After breakfast you'll thrive with her Fab Four recipes
including Turkey-Stuffed Delicata Squash Spicy Salmon Nori Burritos and Anti-Inflammatory
Detox Salad which include the Fab Four food groups?protein fat fiber and greens?that play a
role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay
full and happy and make yourself insulin aware. Kelly has studied the science behind familiar
diets to understand how they trigger the body to lose pounds?and why they aren't sustainable.
Instead she offers a better choice: her four-step Food Freedom program that helps you find
your wellness balance between eating enough and deciding how you feel. Once you find your
balance you will lose weight lose fat increase lean muscle mass and drop at least one size.
You'll also enjoy thicker shinier hair clear glowing skin a remarkable improvement in your
overall appearance reduced joint pain and other inflammations increased energy and better
sleep. Filled with tips and resources on supplements and cleansing dozens of delicious
healthy recipes and advice on how to adjust your eating when traveling and on vacation Body
Love is your one-stop resource to living clean and happy!
