Lose weight and heal your gut with more than 100 delicious Plant Paradox?approved recipes! In
the New York Times bestseller The Plant Paradox renowned cardiologist Dr. Steven Gundry
introduced readers around the world to the hidden toxins lurking in seemingly ?healthy? foods:
a class of plant-based proteins known as lectins. Found in nightshade plants like tomatoes and
cucumbers as well as in grains legumes and conventional dairy lectins attack the lining of
our gut and disrupt the balance of our microbiome leading to leaky gut syndrome and widespread
inflammation weight gain and illness. Now in The Plant Paradox Cookbook Dr. Gundry gives
fans of The Plant Paradox what they've been asking for: more recipes! In this easy-to-follow
cookbook Dr. Gundry shows readers how simple and delicious it is to live lectin-free (or at
least lectin-reduced). In addition to an overview of the Plant Paradox program a pantry guide
and sample meal plans Dr. Gundry shares more than one hundred recipes designed to help heal
the gut promote weight loss and quell inflammation. He also includes simple kitchen
hacks?like peeling and seeding vegetables and pressure cooking grains and legumes?that reduce
or eliminate lectin content making many favorite foods safe to consume. With dishes that cover
every meal of the day including Pesto-Baked Eggs Lemon Kale and Chicken Soup Spinach
Artichoke Lasagna and Truffled Mushroom Mac and Cheese and decadent desserts such as
Chocolate Mint Cookies Pistachio Ice Cream and Olive Oil Rosemary Cake Dr. Gundry makes it
easy for everyone to clean up their diets and live lectin-free.
