From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry the companion cookbook
to New York Times bestselling The Plant Paradox offering 100 easy-to-follow lectin-free
recipes and four-color photos. In the New York Times bestseller The Plant Paradox Dr.
Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like
tomatoes zucchini quinoa and brown rice: a class of plant-based proteins called lectins.
Many people are familiar with one of the most predominant lectins—a substance called gluten
which is found in wheat and other grains. But while cutting out the bread and going gluten-free
is relatively straightforward going lectin-free is no small task. Now in The Plant Paradox
Cookbook Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his
favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and
show readers how to overhaul their pantries and shopping lists to make delicious simple
seasonal lectin-free meals designed to improve gut health. He’ll also share his hacks for
making high-lectin foods safe to eat including methods like pressure-cooking grains and
peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and
recipes for smoothies breakfasts main meals snacks and desserts this essential healthy
cookbook will show readers of The Plant Paradox —and more—how delicious it can be to follow an
anti-inflammatory diet and eat lectin-free. This essential healthy cookbook makes it easy with
100 delicious simple and seasonal recipes for every part of your day: Go Beyond Gluten-Free:
Learn why seemingly healthy foods like tomatoes zucchini and quinoa could be the source of
your health problems and how to identify the hidden plant-based proteins called lectins. Safe
Preparation Hacks: Discover Dr. Gundry's simple methods for making certain high-lectin foods
safe to eat including pressure-cooking grains and how to properly peel and deseed tomatoes.
100 Delicious Recipes: Enjoy a huge variety of simple seasonal meals for breakfast lunch
dinner and dessert proving how tasty lectin-free eating can be. Pantry Overhaul Guide: Get a
step-by-step plan with shopping lists to transform your kitchen and make cooking for an
anti-inflammatory lifestyle easy and convenient.
