Dr. Steven R. Gundry the New York Times bestselling author of the groundbreaking Plant Paradox
series shares compelling evidence that our gut microbiome is driving our thoughts feelings
behaviors and our mental emotional and neuronal health-and shows us how to heal our
microbiomes to take back control of our minds. In his previous bestselling books Steven R.
Gundry taught readers how to reverse disease and improve health and well-being by preventing
and repairing leaky gut. In The Gut-Brain Paradox a fascinating look at the gut-brain
connection he delves even more deeply into the mysterious and long misunderstood world of the
human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our
microbes are controlling the health and functioning of our brains and how this connection is
made long before we are even born. The Gut-Brain Paradox shines a fascinating light on how the
one-two punch of leaky gut and gut dysbiosis together driven by western diets overuse of
antibiotics and other medications and environmental toxins allow pathogenic bacteria to take
over. These "bad bugs" cause inflammation and hijack the intricate messaging systems that run
from the gut to the brain setting the stage for neurological changes brain fog
neurodegeneration mental health issues personality alterations and even addiction. However
these changes are reversible. Featuring the latest science an easy-to-follow microbiome diet
and supplement guides The Gut-Brain Paradox shows us how to eat to restore not only our inner
balance but our mental energy and well-being too. How can you begin to heal this critical
connection and reclaim your cognitive clarity? The Leaky Gut Link: Discover how a compromised
intestinal barrier allows "bad bugs" to send inflammatory signals directly to your brain
setting the stage for cognitive decline. Beyond Brain Fog: Learn the microbial reasons behind
mental fatigue and the dietary steps to restore the mental energy and sharpness you thought you
had lost. The Inflammation Connection: Uncover how western diets antibiotics and
environmental toxins drive the chronic inflammation that underlies many neurological and mental
health issues. Reversing Neurodegeneration: Dr. Gundry shares the latest science showing how
these neurological changes are not a one-way street and can be reversed with the right
protocol.
