From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot
cooking for the whole family with a special focus how to make the Plant Paradox program
kid-friendly.Since the publication of The Plant Paradox in 2017 hundreds of thousands of
people have embraced Dr. Gundry's nutritional protocol?and experienced life-changing results.
But most of Dr. Gundry's readers aren't cooking for themselves alone. ?How can I extend this
way of eating to my entire family? And is it safe for my kids?? are the questions he is most
often asked. In The Plant Paradox Family Cookbook Dr. Gundry reassures parents as he sets the
record straight providing an overview of children's nutritional needs and explaining how we
can help our kids thrive on the Plant Paradox program?a diet low in lectins. Dr. Gundry offers
shocking evidence of how the Plant Paradox program is not only ?safe? for kids but also the
best possible way to set them up for a lifetime of health and responsible eating. As research
continues to bear out a healthy microbiome?or ?gut??is the cornerstone of human health. The
foods we eat at the beginning of our lives have a long-term impact on the makeup of our
microbiome. Lectin-containing foods?such as grains legumes certain fruits and vegetables and
conventional dairy?damage it by creating holes in the gut wall and triggering the kind of
systemic inflammation that lays the groundwork for disease. And yet many of the foods we are
routinely told to feed our children?think milk whole grain bread peanut butter?have an
incredibly high lectin content. The Plant Paradox Family Cookbook includes more than 80 recipes
that make cooking for a family a breeze. And since pressure cooking is the best and easiest way
to reduce lectin content in foods like grains and beans the majority of the quick and easy
recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and
even lunchbox-ready meals The Plant Paradox Family Cookbook will help the whole family
experience the incredible benefits of the Plant Paradox program.
