An easy reset for feeling and living better. - DEEPAK CHOPRA Tara makes purposeful self-care
easy and enjoyable! - DAPHNE OZ A life-changing detox for body and mind that will transform
your daily routine and your habits from wellness expert and Strala Yoga founder Tara Stiles.
Most of us are constantly plugged in and stressed out-tethered to our phones and e-mail
overworked and inactive at our desk jobs and out of touch with what our bodies and our brains
really need. Clean Mind Clean Body is the ultimate reset button an immersive experience in
mental and physical self-care that will transform your daily routine and your habits. In Clean
Mind Clean Body Tara leads readers on a 4-week detox for body mind and spirit that can be
done easily at home and that covers: WEEK 1 - MENTAL CLEANSE - Eliminate toxic relationships
create a home sanctuary and unplug from devices. WEEK 2 - SPIRITUAL CLEANSE - Establish a
meditation practice slow down and live with intention. WEEK 3 - CHANGE THE WAY YOU EAT -
Embrace an East Meets West diet eat clean and love your body. WEEK 4 - CHANGE THE WAY YOU
MOVE - Redefine exercise get outside and embrace the power of rest. Packed with ancient
healing practices adapted for modern living and clean living rules for life Clean Mind Clean
Body is your personal blueprint for physical and spiritual realignment.
