ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's
actually doable: a year-long plan to improve your emotional and physical health-from giving up
alcohol to doing a digital detox but each for only one month.Dr. Jennifer Ashton is at the top
of her field as an ob-gyn and news correspondent. But even at the top there's still room to
improve and with The Self-Care Solution she upends her life one month at a time using her
own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both
researcher and subject as she focuses on twelve separate challenges. Beginning with a new area
of focus each month she guides you through the struggles she faces the benefits she
experiences and the science behind why each month's challenge-giving up alcohol doing more
push-ups adopting an earlier bedtime limiting technology-can lead to better health. Month by
month Dr. Ashton tackles a different area of wellness with the hope that the lessons she
learns and the improved health she experiences will motivate her (and you) to make each change
permanent. Throughout she offers easy-to-comprehend health information about the particular
challenge to help you understand its benefits and to stick with it. Whether it's adding cardio
or learning how to meditate Dr. Ashton makes these daily lifestyle choices and changes feel
possible-and shows how beneficial a mindful lifestyle can be. Inspiring practical and
informative illustrated with helpful photos and charts The Self-Care Solution teaches you how
to recalibrate your life to enjoy a better healthier year one month at a time. Featuring
guidance from top experts entertaining case studies easy-to-follow advice and tips and Dr.
Ashton's observations and insights this book can help you achieve a better life balance and a
more active and healthy lifestyle.
