***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this
page? Or is it roaming elsewhere to the past or future to a worry to your to-do list or to
your phone? Whether you're simply browsing talking to friends or trying to stay focused in an
important meeting you can't seem to manage to hang on to your attention. No matter how hard
you try you're somewhere else. The consequence is that you miss out on 50 percent of your
life?including the most important moments. The good news: There's nothing wrong with you?your
brain isn't broken. The human brain was built to be distractible. The even better news: You can
train your brain to pay attention more effectively. Stay with me a little longer and soon you
will be able to: Focus without all the struggle. Take back your attention from the pull of
distraction. And function at your peak for all that truly matters in your life.
