EAN: 9780063027602

GOLDEN - JUSTIN ZORN LEIGH MARZ GEBUNDEN

Silence isn't just the absence of noise. It's a presence that brings us energy  clarity  and
deeper connection. Justin Zorn and Leigh Marz take us on an unlikely journey-from the West Wing
of the White House to San Quentin's death row  from Ivy League brain research laboratories to
underground psychedelic circles  from the temperate rainforests of Olympic National Park to the
main stage at a heavy metal festival-to explore the meaning of silence and the art of finding
it in any situation. Golden reveals how to go beyond the ordinary rules and tools of
mindfulness. It's a field guide for navigating the noise of the modern world-not just the noise
in our ears but also on our screens and in our heads. Drawing on lessons from neuroscience 
business  spirituality  politics  and the arts  Marz and Zorn explore why auditory 
informational  and internal silence is essential for physical health  mental clarity 
ecological sustainability  and vibrant community. With vital lessons for individuals  families
workplaces  and whole societies  Golden is an engaging and unexpected rethinking of the meaning
of quiet. Marz and Zorn make the bold and convincing argument that we can repair our world by
reclaiming the presence of silence in our lives.

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