From chef athlete and performance coach Dan Churchill a cutting-edge cookbook filled with
protein-packed healthy recipes for fueling up feeling right and living like a legend. We are
not all super athletes but we all perform in one way or another every single day. Whether
we’re training for a marathon smashing that big presentation or chasing after kids we need
energy and focus for a healthy mind and body. To be our best we need to feel our best and
what we eat makes the difference. Dan Churchill The Healthy Chef has spent more than a decade
coaching high performers—everyone from professional hockey greats to famously fit celebrities
like Chris Hemsworth or Lindsey Vonn to 100-mile runners—to be “legendary eaters.” Churchill’s
philosophy and methods are simple—ditch the complicated science of performance nutrition and
focus on five fundamental values: Eat good. Eat easy. Eat more. Eat deliberately. Eat special.
Written in his fun and friendly voice Eat Like a Legend provides recipes for food you can
actually cook—food that’s packed with fiber nutrients and other good stuff calibrated to
enhance focus determination gut health muscle mass and endurance no matter what you do. In
this lifestyle cookbook Churchill gathers the best of the best food with simple step-by-step
instructions—the tastiest dishes in his repertoire that will provide the energy you need to
perform in your daily life including: Acai Bowls (That Are Actually Good For You) Chicken
Alfredo You Can Eat Every Day Crispy Sticky Salmon on Sesame Greens One-Skillet Apple Pie Sexy
Tofu Scramble with Avo-Dill Salsa Legendary Baked Ziti with a Kale Pesto Game-Day (and
Work-Day) Shrimp Tikka Masala Pad Thai in a Flash with Sunny-Side Up Eggs Gooiest Brownies Ever
(You’ll Never Guess How) All of these recipes go from pantry and fridge to plate quickly and
Churchill includes tips for when to eat them relative to exercise for optimum health. Many of
the recipes are interactive featuring a QR code which can be scanned to instantly drop you
into his studio kitchen where he prepares the meal at hand and answers common questions about
the ingredients and cooking method. Featuring dozens of full color photographs Eat Like a
Legend is balanced delicious accessible nutrition for everyone.
