"We are not all super athletes but we all perform in one way or another every single day.
Whether we're training for a marathon smashing that big presentation or chasing after kids
we need energy and focus for a healthy mind and body. To be our best we need to feel our best
and what we eat makes the difference. Dan Churchill The Healthy Chef has spent more than a
decade coaching high performers--everyone from professional hockey greats to famously fit
celebrities like Chris Hemsworth or Lindsay Vonn to 100-mile runners-to be "legendary eaters."
Churchill's philosophy and methods are simple--ditch the complicated science of performance
nutrition and focus on five fundamental values: Eat good. Eat easy. Eat more. Eat deliberately.
Eat special. Written in his fun and friendly voice Eat Like a Legend provides recipes for food
you can actually cook--food that's packed with fiber nutrients and other good stuff
calibrated to enhance focus determination gut health muscle mass and endurance no matter
what you do. In this lifestyle cookbook Churchill gathers the best of the best food with
simple step-by-step instructions--the tastiest dishes in his repertoire that will provide the
energy you need to perform in your daily life including: acai bowls (that are actually good
for you) chicken alfredo you can eat every day crispy sticky salmon on sesame greens
one-skillet apple pie sexy tofu scramble with avo-dill salsa legendary baked ziti with a kale
pesto game-day (and work-day) shrimp tikka masala pad thai in a flash with sunny-side up eggs
gooiest brownies ever (you'll never guess how). All of these recipes go from pantry and fridge
to plate quickly and Churchill includes tips for when to eat them relative to exercise for
optimum health. Many of the recipes are interactive featuring a QR code which can be scanned
to instantly drop you into his studio kitchen where he prepares the meal at hand and answers
common questions about the ingredients and cooking method. Featuring dozens of full color
photographs Eat Like a Legend is balanced delicious accessible nutrition for everyone"--
