A NEW YORK TIMES BESTSELLER From nutritionist and social media star @plantbasedrd more than
one hundred nourishing feel-good and easy-to-follow recipes inspired by Mexican and
Dominican flavors for mindful creative plant-based meals. In her first cookbook Catherine
Perez a food creator and registered dietitian guides you through a delightful exploration of
mouthwatering plant-based recipes proving serenity can be found in a well-balanced wholesome
meal. Whether you are considering a plant-based diet lead a dedicated vegan lifestyle or just
want some new ways to season and enjoy veggies Peaceful Kitchen is for you. Perez helps you
take the stress out of eating well with recipes that pull from the Mexican and Dominican dishes
and flavors she was raised on—adding her own delicious twists—served with a side of the latest
evidenced-based research. From Moro de Habichuelas to Breakfast Tostadas she shows you how
eating healthfully doesn’t mean eating blandly. Inviting you into her own life Perez inspires
you to make the kitchen a true expression of yourself—bringing your own imagination heritage
and fun to mealtime—so you can cultivate calm as you prepare mindful sustainable meals.
Discover meals like: • Mangú Power Bowl with Crispy Adobo Chickpeas and Onions • Peach
Upside-Down Baked Oatmeal • Spicy Peanut Shaved Brussels Sprout Salad • Tofu Tinga Tacos •
Wholesome Date and Pistachio Cookies • Dominican Sofrito • And so much more! With recipes
that are both nostalgic and innovative delicious and nutritious flavorful and filling Perez
will reshape how you eat one dish at a time and help you turn the kitchen into your Zen
space.
