From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform
yourself and your relationships with advice on how to heal past trauma build sustainable
connections and take ownership of your mental health. Every day psychotherapist Dr. Annie
Zimmerman meets clients in her private London practice who are struggling with their lives.
They're committed to achieving personal growth making changes--but they're struck at the
question stage. They ask Why can't I sleep? Why do I keep going back to a bad relationship? Why
did I lose my temper? What is wrong with me? Here's the nothing is wrong with them. It's just
that they're asking themselves the wrong questions. In Your Pocket Therapist Dr. Zimmerman
helps readers delve into their past to identify old unhelpful patterns and teach them how to
unlock the present. The book combines practical tools with anecdotes gleaned from the therapy
room distilling complex psychological concepts with her signature warmth and empathy. Her
belief--galvanized by her hundreds of thousands of followers--is that if we learn to understand
the roots of our suffering we can bring about meaningful--and permanent--change in our lives.
It comes down to learning how to ask the right questions. A brilliant necessary toolkit for
those who want to break free from past patterns and embrace a life of abundant self-awareness
and connection Your Pocket Therapist is an absolute must-read in the field of psychology. --
