From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform
yourself and your relationships with advice on how to heal past trauma build sustainable
connections and take ownership of your mental health. Every day psychotherapist Dr. Annie
Zimmerman meets clients in her private London practice who are struggling with their lives.
They’re committed to achieving personal growth making changes—but they’re struck at the
question stage. They ask her: Why can’t I sleep? Why do I keep going back to a bad
relationship? Why did I lose my temper? What is wrong with me? Here’s the thing: nothing is
wrong with them. It’s just that they’re asking themselves the wrong questions. In Your Pocket
Therapist Dr. Zimmerman helps readers delve into their past to identify old unhelpful
patterns and teach them how to unlock the present. The book combines practical tools with
anecdotes gleaned from the therapy room distilling complex psychological concepts with her
signature warmth and empathy. Her belief—galvanized by her hundreds of thousands of
followers—is that if we learn to understand the roots of our suffering we can bring about
meaningful—and permanent—change in our lives. It comes down to learning how to ask the right
questions. A brilliant necessary toolkit for those who want to break free from past patterns
and embrace a life of abundant self-awareness and connection Your Pocket Therapist is an
absolute must-read in the field of psychology.
