Change your mind to change your life?discover the neuroscience of a better you in this
revolutionary book from neuroscientist and online sensation Dr. Nicole Vignola that teaches you
how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of
believing you are not good enough? Do you fixate on a particular story about yourself that you
wish you could change? Are negative beliefs holding you back from reaching your fullest
potential? Do you sometimes feel like it's just too hard or too late to change? If any of
this sounds familiar you need Rewire your personal guide to understanding the neuroscience of
why you are subconsciously programmed to repeat certain habits and how you can do or undo any
type of behavior to be the person you want to be. BREAK THE CYCLE ALTER YOUR THOUGHTS AND
CREATE LASTING CHANGE In clear language neuroscientist Nicole Vignola demystifies the
science?how to break bad habits and how to make good ones outlines the principles of
neuroplasticity and why you need two things to make a change as an adult (attention and
intention) and introduces her neurohack methods that can help you change your behavioral
patterns?enabling you to see yourself in a different way and control how you react to any life
situation from overcoming negative limiting beliefs to managing stress and achieving peak
mental wellbeing. Think of your brain as your hardware and your mental health as your software.
Your hardware must work well before you can upgrade your software Once you learn the
fundamentals of rewiring your brain you can instill new habits shift your mindset and change
unwanted behavior to create the best version of yourself. We all have habits and behaviors that
hold us back from reaching our fullest potential. This book will help you see that you are not
stuck that you can rewrite your story?and shows you how.
