EAN: 9780063382381

MANN JENNIFER THE SECRET LANGUAGE OF THE BODY

“Inspiring  refreshing and practical - a delightfully lucid guide to healing yourself.” –
Bessel van der Kolk  MD.   New York Times  bestselling author of  The Body Keeps the Score From
two mind-body practitioners comes the new essential self-healing bible—a revolutionary
body-first guide to reducing stress  resolving long-term pain  and healing from trauma for good
using your body’s own nervous system. Your autonomic nervous system is responsible for the
constant but mostly subconscious communication between your brain and body. When you experience
stress  anxiety  or trauma  your nervous system formulates responses to keep you alive. But you
can also become trapped in survival mode if you’re consistently exposed to unsafe environments
toxic relationships  or destructive thought patterns. When this happens it’s known as nervous
system dysregulation or sensitization  which can result in chronic mental and physical pain and
confusion  leaving you unable to cope with life’s strains and stresses. Mind-body practitioners
Jen Mann and Karden Rabin  co-founders of the Chronic Fatigue School now provide the first
in-depth look at nervous system regulation  somatic therapy  Polyvagal theory  the vagus nerve
and the mind-body connection. Combining science-backed insights and hands-on techniques  The
Secret Language of the Body teaches you how to move out of survival mode  regulate your nervous
system  and heal your mind and body. Rabin and Mann don’t teach stress management  but
something far more powerful–how to control your body’s nervous system. With this revolutionary
book  you will learn to skillfully speak the language of your body and train it to not only
manage stress but achieve personal transformation. The Secret Language of the Body includes
helpful illustrations.

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