From nutritionist and health coach Marina Wright FDNP a powerful guide to restoring body-mind
health with holistic tools to heal our bodies through nervous system work blood sugar
regulation and nutrient-dense foods. In this accessible guide packed with simple day-to-day
solutions Functional nutrition practitioner and health coach Marina Wright
(@marinawrightwellness) draws on her experience helping thousands of clients and followers
combat weight gain brain fog anxiety insomnia fatigue aches and pains by tackling the
underlying culprit: chronic stress. Our body’s natural stress response triggers the release of
the hormone cortisol to help us handle immediate challenges. However when this response
becomes chronic instead of short-term it can lead to adverse health effects. With Marina’s
five-step nutrition and lifestyle program we can build self-awareness rebalance our hormones
regulate our circadian rhythms and discover the long-term path to holistic health. In The
Cortisol Reset Plan you’ll find: customizable questionnaires to assess your symptoms key
information to understand how and where stress shows up in your body stress-reducing recipes
and comprehensive nutritional guidance a selection of easy-to-implement daily habits to calm
nourish and balance your body and so much more. With Marina’s expert guidance you will create
new habits and prevent chronic stress from taking hold again. Now you will be able to return
to and remain in good health and vitality—whatever life throws your way.
