One of the world's most esteemed and influential psychologists Roy F. Baumeister teams with
New York Times science writer John Tierney to reveal the secrets of self-control and how to
master it. Pioneering research psychologist Roy F. Baumeister collaborates with New York Times
science writer John Tierney to revolutionize our understanding of the most coveted human
virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts
Willpower shares lessons on how to focus our strength resist temptation and redirect our
lives. It shows readers how to be realistic when setting goals monitor their progress and how
to keep faith when they falter. By blending practical wisdom with the best of recent research
science Willpower makes it clear that whatever we seek-from happiness to good health to
financial security-we won't reach our goals without first learning to harness self-control.
