Hersteller: -
Hersteller-ArtNr. (MPN): -
ASIN: 0241389453
Packed with research and exercises that support you to build your strongest body - at home or
in the gym. Is it time to lose weight tone and sculpt gain muscle and speed up your
metabolism? This book gives you practical advice on how to do just that. It also gives you
valuable insight into how nutrition and exercise can improve your health. Inside the pages of
this strength training book you'll discover: - The physiology and benefits of strength
training - Workout plans for beginners enthusiasts and personal trainers - The hard dietary
science that debunks common myths and important information to properly fuel your body -
Depictions of 33 exercises: how to perfect them common mistakes and the benefits of each In
this book author Austin Current takes readers through the science of strength training weight
loss nutrition and overall health. The book looks at why many people fear strength training
why they shouldn't and how they can incorporate it into their daily lives. Filled with CGI
artworks and science-backed information this exercise book will help you transform your body
and improve your wellbeing. This book also includes full workout plans and over 100
individual exercises. You'll learn how your muscles engage at each stage how to do movements
with correct form and how to prevent injury and shows you different variations for home and
gym. This book is also packed with nutritional information and includes dietary advice for
vegans and vegetarians. DK's Science of series dives into the science of various types of
exercises such as weight training running and yoga. Each book discusses the benefits of the
specific type of workout and how you can transform your outlook about health and fitness. How
The Book Works The first section - human physiology - introduces you to the wonder that is
skeletal muscle and the mechanisms that underpin strength training's demands on the body. It
will help you understand how muscles work and grow and how the resistance work stimulates
muscles to develop strength and size alongside its positive impacts on bones and connective
tissue. It also explains how the body powers muscular work and shows you how to calculate your
own daily macronutrient requirements. Lastly you're given an overview of the benefits to the
brain and the crucial role it plays in attitude and mental health. The second section -
strength exercises - is devoted to a comprehensive collection of strength training exercises to
perform along with many variations offered to compliment your available training equipment
personal preferences and level of challenge - at home or in the gym. Each exercise displays
the muscles being used throughout the movement with detailed instruction on how to achieve
proper form and technique common mistakes are covered too. The third section - preventing
injury - explores common injuries related to resistance training with explanations on how to
avoid them and how to return to training if you do suffer an injury. A consistent and
structured routine including a proper warm-up prepares the body for work and the various
mobility exercises and stretches given will help you tune in to how your body is responding to
the training. The final section - how to train - outlines everything you need to know about
the variables of effective strength training such as training volume and fatigue management.
Whether you want to build muscle strength or endurance you'll find an easy-to-follow program
to suit as well as alternatives for those wanting to workout more often. Then programs form
the base of your training and can be adjusted in the months and years to come.
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