Harness the power of your own hands and make Reiki an indispensable part of your everyday
self-care routine with this step-by-step guide to harmonising and healing. Heard of the term
but don't know where to begin? No worries DK has got you covered!A Reiki session produces a
feeling of radiance and a sense of calm peace security and harmony of body and mind. It can
also help to alleviate pain and treat stress and anxiety. The practice of Reiki is intuitive
and involves tuning into internal energy by laying your hands on or close to targeted areas of
the body to identify blockages and using placement and pressure to encourage a healthy flow of
life energy. Sound like something that can benefit you? Then this may be the book for you!This
little self-care book will take you on a breathtaking journey of holistic healing featuring:-A
down-to-earth guide of over 40 step-by-step Reiki techniques to use at home -Detailed
information written by a reliable expert in the field -Features practices routines and
exercised accompanied by easy-to-follow visual illustrationsDive deep into the pages of this
brilliant massage book to explore meditation mantra visualisation breathwork and more all
within a hands-on healing guide. Discover how to reset your anatomical pain maps and connect
to the universal energy that flows within your true self all from the comfort and safety of
your own home!Did you know that Reiki has been the subject of a number of scientific studies
that have found evidence in support of Reiki as an effective self-therapy for reducing pain and
anxiety. Fans of Reiki even include Cameron Diaz Gwyneth Paltrow and Angelina Jolie! It's no
secret that self-care is a vital tool for navigating the challenges of modern living. In a
society where stress and anxiety mounts and self-esteem takes a dive it can be challenging to
know where to begin. Don't worry DK has got you covered! Whether you're experiencing stress
and anxiety in your work or personal life and you're seeking a wider range of self-care
practices or you wish to widen your knowledge and experience on healing techniques through
meditation and mantras this wonderful well-being book has something for everyone to discover.
A must-have volume for those seeking to explore a wider range of self-care practices whether
you're interested in wellness trends and are open to trying new therapies or you are
experiencing painful muscles and joints and wish to remedy this via self-therapy. It's time to
wake up to the true power of Reiki and enhance the quality of your life for the better. At DK
we believe in the power of discovery. So once you've completed Self-Reiki why not explore more
books in DK's Little Book of Self-Care series? Discover how to make aromatherapy an
indispensable part of your everyday self-care routine in Aromatherapy or immerse yourself in
the power of breathing to focus your mind in Breathwork.
