A follow up from the bestselling Self-Compassion this book shows why it is more urgent than
ever that women acknowledge their areas of suffering celebrate their inner voice and challenge
the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as
the stories of other women to show how readers can harness self-compassion and gain the
strength clarity and courage needed to be resilient and stand up for themselves in our
male-dominated society. She'll explore core issues such as gender differences why we aren't
more compassionate to ourselves and what women do for love. With expert research concrete
tools and easy-to-follow mindfulness practices this book will empower women to let go of
self-criticism draw boundaries and become fierce.
