Discover brain training activities scientific revelations and tips to help unlock your mind's
potential! Packed with cognitive exercises logic puzzles and mind maps this brain activity
book offers a balanced clear colourful and practical guide to keeping your brain fit. Inside
the pages of this scientifically based brain fitness programme you'll find: - Clear visual
explanations on how the brain works how it recalls memories and how and why it forgets -
Practical advice on how to monitor and maintain a healthy brain function - Step-by-step mental
exercises and activities to help train your brain - from sudoku to learning a language Packed
with expert advice brain tests and a range of exercises to stimulate your memory and mental
agility The Brain Fitness Book will equip you with everything you need to keep your brain
working to its maximum potential. It includes puzzles sensory exercises and step-by-step
introductions to activities from playing the guitar to beginning yoga and tai chi. Discover how
to achieve a brain-healthy lifestyle! This empowering guide highlights the role of quality
sleep a healthy diet and physical exercise to help you look after both your physical and
mental well-being. Our mental fitness is just as crucial as our body's with regular training
your brain helps you to be less prone to age-related decline as well as conquering stress
anxiety and the risk of depression. The Brain Fitness Book is the perfect gift or purchase for
anyone interested in maintaining mental health and cognition.
