Over 90 vegan recipes created using the latest nutrition research. Ever wondered if you're
getting enough protein or how to make healthy food taste delicious? Authors Niko Rittenau
nutrition scientist and Sebastian Copien chef have the answers. Together they applied the
latest scientific findings on vegan nutrition to cooking developing a simple formula for you
to create a variety of healthy and tasty recipes. Explore the science behind your food to
really understand what you're eating plus discover the nutritional value of creating your
meals using Niko and Sebastian's five building blocks: grains vegetables leafy vegetables
pulses and toppings. With this approach the culinary opportunities are endless. By combining
different recipes in this book you can confidently rustle up healthy and delicious vegan
dishes for breakast lunch dinner and dessert. With over 90 recipes to get you started plus
tips and variations Healthy Vegan The Cookbook is the companion to a plant-based diet that we
all need.
