Keen to boost your mental and physical wellbeing general health or gain a supportive
framework to help you to overcome difficult situations that you're facing in life? How to Find
Stillness Within is a therapeutic programme to help readers accept their flaws and discover a
more fulfilling way of living featuring a foreword by Cara Delevingne. Colin dispels the myth
that yoga is just about movements poses and wearing expensive leggings. Instead he explores
how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our
modern lives. Whether you'd like to boost your mental and physical wellbeing general health
or gain a supportive framework to help you to overcome difficult situations that you're facing
in life this book can help. The book will take deep spiritual yogic learnings and adapt them
for a modern life and audience. Colin will provide you with accessible easy-to-follow tips on:
· Breathing · Meditation · Movement · Diet · Connection with others Each chapter will be
inspired by a yoga sutra contain a case study a brief exploration of the yogic philosophy
behind the story and provide practical exercises for you to try at home.
