Winner of the 2023 Business Book Award for Wellness and Wellbeing 'This book is exactly what we
need in this moment. With so many pulls and strains and stresses Simon offers us simple steps
for every one of us to indeed energize!' Simon Sinek optimist and New York Times bestselling
author of Start With Why 'Learning how to manage your energy changes your life. Don't just read
this book do it!' Marie Forleo author of the #1 New York Times bestseller Everything is
Figureoutable Your energy is everything: it is the fuel that drives your success and it gives
you the power to achieve your potential. So how can you be your best self if you're always
tired stressed and burnt out? In Energize award-winning life coach Simon Alexander Ong
introduces you to the art and science of energy management. In a world where we are always on
Ong coaches you to work with your natural energy resources to recognize your most energized
state - when to push and when to recoup - so that you can work sustainably towards your biggest
goals. You'll learn how to: - Speak less and listen more - Stop treating your health as a side
hustle - Silence your inner critic and listen to your inner guide instead - Progress faster by
saying no to the activities that are holding you back You'll hear from Ong's clients who have
used his transformational method to achieve what they never thought they could. You'll learn
how to use his practical framework to identify your most productive phases of the day week and
year and learn how to make the most of them. You'll discover how to create boundaries and
devote your energy in the right way and to the right people. And you'll master simple practices
that you can build into your day to revitalize and preserve your energy levels so that you're
ready for anything. It's time to find out what you can achieve when you feel energized.
'Thoughtfully written and incredibly researched Energize will change the way you view energy
in and around you. Simon provides practical advice to help you achieve your full potential in
every area of your life. Exceptional!' Dr Marshall Goldsmith Thinkers50 #1 Executive Coach and
author of New York Times bestselling author of Triggers 'Learning how to energize ourselves is
key to being happy and successful' Shaa Wasmund MBE author of How to Fix Your Sh*t
