'A well-written discussion by a world-renowned cardiologist on how the heart functions. More
importantly it is a simple and concise book that charts your course to a healthy heart' Dr
James R. Doty M.D.Worried about your heart health but unsure where to start?One of the world's
leading cardiologists Dr Boon Lim has created the go-to guide to keeping your heart in good
shape for optimum health.This concise accessible book covers everything you need to know about
improving and maintaining your heart health. From hypertension cholesterol and inherited
cardiac conditions to chest pain fainting and stress Dr Lim draws on his years of knowledge
and expertise to offer practical easy-to-follow advice on:· How your heart works· High blood
pressure and bad cholesterol· Heart attack and chest pain· Rhythm disorders· Fainting· Eating
and exercising for a healthy heart· Striking the balance between stress and rest· Holistic
heart healthIf you're experiencing heart problems have high blood pressure or cholesterol or
think you or a loved one might be at increased risk of heart attack or stroke this book will
provide step-by-step tips on how to prevent and reduce heart issues by exercising more being
mindful of your nutrition and diet and by making smarter healthier lifestyle choices.This is
the ultimate guide to your heart: how it works when it struggles what it needs to work
optimally and how you can shape your lifestyle to keep it ticking for a long time.Part of the
Penguin Life Experts series.
