'A fantastic and much needed resource for all those suffering. Dr Katy Munro's experience and
knowledge through this book will help all those who read it' Dr Rupy Aujla The Doctor's
Kitchen'Dr Katy Munro is the single best migraine expert our family have ever met [...] This
book brings hope to every migraineur' Miranda Sawyer Guardian & Observer JournalistDespite
being one of the most common and debilitating conditions in the world migraine is still widely
misunderstood stigmatised and misdiagnosed. Migraine is much more than 'just a headache' it's
a genetic neurological brain disorder and it's time patients got the healp they really
need.Managing Your Migraine is the practical go-to guide for understanding and treating
migraine. In the book headache Specialist and GP Dr Katy Munro will give you expert advice
on:· Understanding your migraine phases and triggers· The impact of food exercise and sleep on
migraine· Rescue plans for acute attacks· Migraine preventers· Migraine in children· Managing
your mental health with migraineIf you're a person with migraine or know someone struggling
this book will provide helpful strategies for alleviating your symptoms and managing your
migraine. Drawing on her medical expertise her own personal experience with migraine and the
stories of her patients Dr Munro will empower you to get to know your own migraine and build
an effective treatment plan that will help you live your life more fully.Part of the Penguin
Life Experts series.
