EAN: 9780241529317

LIFE TIME - RUSSELL FOSTER KARTONIERT (TB)

** THE SUNDAY TIMES BESTSELLER ** A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE
OPTIMUM PERSONAL ROUTINE: SLEEP BETTER  WORK BETTER  FEEL BETTER. 'A superlative guide to some
of the most intriguing questions of human existence' - Bill Bryson  author of The Body: A Guide
for Occupants 'Who knew our body clocks determined so much of our health  happiness  and
lifespan? I learned so much' - James Nestor  author of Breath In the twenty-first century  we
increasingly push our daily routines into the night  carrying out work  exercise and our social
lives long after dark. But we have forgotten that our bodies are governed by a 24-hour
biological clock which guides us towards the best time to sleep  eat and think. In Life Time 
Professor Russell Foster shares his life's work  taking us on a fascinating and surprising
journey through the science of our body clocks. Using his own studies  as well as insights from
an international community of sleep scientists and biologists studying circadian rhythms  he
illustrates the surprising effects the time of day can have on our health  including: - how a
walk outside at dawn can ensure a better night's sleep - how eating after sundown can affect
our weight - the extraordinary effects the time we take our medication can have on our risk of
life-threatening conditions  such as strokes In the modern world  we have neglected an
essential part of our biology. But with knowledge of this astonishing science  we can get back
into the rhythm  and live healthier  sharper lives. Sunday Times bestseller  January 2023

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