EAN: 9780241652695

MEDITATION FOR THE REAL WORLD - ANN SWANSON GEB...

Did you know that meditation can help you feel better - both mentally and physically - starting
right now? No matter how busy you are  wherever you are  your age  or what you are going
through  meditation offers simple  fast relief and can support you in your day-to-day life.
Through science-backed  practical and accessible guidance  this book will show you how
meditation can work for you. Balm your soul and body with over 75 can-do meditation techniques
to build into your daily routine. Whether you want to practise on a mat or take your experience
elsewhere - when walking  running and swimming  using sound and music  with art and creativity
- discover which method works best for you. Meditation for the Real World will also address
specific moments of need  such as how to find calm before a stressful situation such as a
flight  to enhance focus before a big presentation  to reduce inflammation and pain  and much
more  each with the science to support the practice. With a foreword by Dr Sara Lazar 
meditation and yoga researcher at the Harvard Medical School and Massachusetts General
Hospital.

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