EAN: 9780241657423

HIGH ON LIFE - DAVID J P PHILLIPS KARTONIERT (TB)

A hands-on manual for influencing human happiness through your own biology... It doesn't get
any better than this!'- Thomas Erikson  author of Surrounded by Idiots: The Four Types of Human
Behaviour Useful for anyone wishing to brighten up their lives'- The Sunday Times __________
OPTIMIZE YOUR BRAIN AND BECOME THE BEST VERSION OF YOURSELF Neurochemicals affect just about
everything in our bodies  including how we think and feel. David JP Phillips  an
internationally acclaimed Swedish public speaker and coach  guides you through ways to harness
the immense power of your mind and optimize your body's chemical factory by diving deep into
six neurochemicals and how they can transform your life from within. High on Life is a mood
manual that will guide you through how to use these six key substances naturally produced by
your body to create a unique recipe to transform your life. If you're struggling to feel
motivated or finding it hard to enjoy the small things in life  learning how to balance
DOPAMINE will help you feel more motivated. DiaLling up your OXYTOCIN will fill your cup up
with compassion  generosity and a sense of connectedness with the world and people around you.
If the mood rollercoaster is something you desperately want to get off  focus on SEROTONIN  the
hormone that serves as a foundation of long-lasting happiness and harmony. Feeling good but
missing that extra nudge to challenge yourself a bit more? CORTISOL produced in small doses can
help you break out of your comfort zone - and get excited about it. When nothing really happens
anyone can get a little bit bored. Have a laugh  smile more  or sweat it out and get those
ENDORPHINS flowing. Or if you want to walk into an important meeting oozing confidence 
TESTOSTERONE is your ally. Just be careful not to boost it when making important life
decisions. This book is for everyone who longs to feel high on life - naturally. __________

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