The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS
STRESS. MORE ENERGY. MOOD BOOST. 'A bible of knowledge with lots of great advice' Alesha
Dixon'An invaluable guide to holistic wellbeing' Joshua Fletcher (@anxietyjosh) anxiety
therapist and author************These are the four pillars of wellbeing and there is no one
better placed to show you how to achieve each of them than Nicola Elliott founder of
NEOM.After eighteen years of building the UK's leading wellbeing business Nicola has been
there done that and got the weighted blanket. In this beautifully illustrated guide she
combines her own no-nonsense advice with insights from experts on sleep stress energy and
mood so that you can find the solutions that work for you.Wellbeing starts with the little
moments so whether you've got 30 seconds or 30 minutes you will find simple tips and tricks
that will suit your lifestyle and help you feel better than ever the NEOM way.
