***AS SEEN ON THIS MORNING*** THE INSTANT SUNDAY TIMES BESTSELLERDISCOVER THE SCIENCE OF EATING
FOR A LIFETIME OF HEALTH 'An essential nutrition and lifestyle guide across the lifespan. A
fascinating DIY guide to food and health - read it!' Dr Tim Spector author of Spoon Fed and
Food for Life'This book contains the most critical answers to nutrition that we've all been
searching for. A must read' Steven Bartlett'Truly amazing and completely transformative' Davina
McCall----A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGESIn Every Body Should Know This
medical scientist and Head Nutritionist at ZOE Dr Federica Amati explores the real science
behind nutrition. By following her advice you will learn how to eat for best health at each
life stage and discover what every body should know such as . . . - The truth surrounding
superfoods and ultra-processed foods - Why nutrition plays a crucial role from before
conception to senior years - How food choices can support longevity - Targeted tips for good
health at each life stage With this book you will gain insights into what foods work for the
bodies and minds of you and your loved ones and implement clear nutritional strategies backed
by the latest scientific research for men women and children. Because when it comes to food
one size does not fit all.----'A definitive guide on not just what to eat but when and why'
Daily Telegraph'So good so informative. There's so much incredible stuff in here' Cat Deeley
and Ben Shepherd ThisMorning'An easy to implement and practical guide to nutritional science!'
Dr Karan Rajan author of This Book Will Save Your Life 'Federica offers a novel framework for
thinking about nutrition and points to the lifestyle factors that do make a difference in
protecting and enhancing our long-term health. This is a book you shouldn't miss' Dr Sarah
Berry
