DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH 'An essential nutrition and lifestyle
guid e across the lifespan. A fascinating DIY guide to food and health - read it!' Dr Tim
Spector author of Spoon Fed and Food for Life 'This book contains the most critical answers
to nutrition that we've all been searching for. A must read' Steven Bartlett ---- Are you
overwhelmed by conflicting nutritional advice? Do you struggle to make healthier food
choices? In theory we all know what works and what doesn't work for our bodies we know that
we should eat more vegetables consume less refined sugar and avoid eating too many
ultra-processed foods. We also know that what we choose to eat has a direct consequence on our
health and our happiness. But in reality we have lost touch with the food we eat it's
produced far away from our day-to-day lives and often arrives prepared and pre-packed to our
supermarkets our homes and our desks. Consequently the food environment in which we live is
based on marketing and arbitrary targets instead of responding to our biology and nourishing
our individual needs at different stages of our lives. That's why in Every Body Should Know
This medical scientist and Head Nutritionist at ZOE Dr Federica Amati explains how to make
the most beneficial decisions for maintaining good health at every life stage. This
first-of-a-kind book combines nutrition medical science and public health advice to create a
simple evidence-based guide to what we should all know about the food we love to eat and how
it affects us. Packed with jargon-free advice and informed by the latest scientific research
Dr Amati explores each life stage from conception right through to our senior years and
delivers clear targeted nutritional recommendations for all so that everybody can have a
better insight to what works for them personally. ---- 'If you feel like you have been
missing a trick with all the conflicting advice surrounding nutrition and what we put on our
plates this is a book for you - and anyone whose health you care for. Truly amazing and
completely transformative' Davina McCall 'An easy to implement and practical guide to
nutritional science!' Dr Karan Rajan author of This Book Will Save Your Life 'Federica
offers a novel framework for thinking about nutrition and points to the lifestyle factors that
do make a difference in protecting and enhancing our long-term health. This is a book you
shouldn't miss ' Dr Sarah Berry
