PRE-ORDER THE NEW BOOK FROM MILLION-COPY BESTSELLING PSYCHOLOGIST DR JULIE. "This is the book
for us all for ourselves when we need to find a way through for our children as they fly the
nest our friends that live out of reach and for our family when we can't find the words to
say." ----------------------------------------------------------------------- This is the
book for life's twists and turns when being human starts to get complicated . A must-have
companion to Dr Julie's international bestseller Why Has Nobody Told Me This Before? which
taught us the skills to strengthen our future mental health Open When... is the book to turn
to when you find yourself in the eye of the storm. Within this book are a series of Open When
style letters from Dr Julie to help navigate the moments of overwhelm confusion or self-doubt
that we all face when life gets messy. Offering calm clarity and a laser focus on the best way
forward each personal letter is followed by real-time tools that will help you re-frame the
situation and decide on your next move. Every chapter covers a new scenario universal
problems that each of us will likely face at some point. So whether you are experiencing
stress pressure to perform dealing with difficult people trying to fit in making big
decisions arguments with your partner or big emotions are that causing anxiety Open When...
brings the words you need to hear to get back on the front foot feeling ready to take on
everything life throws your way.
--------------------------------------------------------------------------- Praise for Why
Has Nobody Told Me This Before? 'Sound wisdom easy to gulp down. I'm sure this book is
already helping lots of people.' MATT HAIG bestselling author of REASONS TO STAY ALIVE 'A
toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the
wisdom of Dr Smith' i 'BEST NON-FICTION BOOKS OF 2022' 'Julie Smith is the psychology teacher
you wish you'd had at school' EVENING STANDARD 'This book is a goldmine. I truly treat it
like a handbook now' STYLIST 'It's real it's authentic . . . Very practical and very very
helpful' LORRAINE KELLY 'I'm blown away by her ability to communicate difficult ideas with
ease simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty 'If you want to
feel like you have a therapist sitting across from you empowering you with how to be your best
self this book is for you!' Nicole LePera New York Times bestselling author of How to Do the
Work 'Full of sound helpful advice with life skills from building confidence to managing
stress' Sunday Times
