'Absolutely extraordinary...I needed this book 30 years ago.' MEL ROBBINS #1 bestselling
author of THE LET THEM THEORY Discover the uplifting guide to life's ups and downs from
bestselling clinical psychologist and TikTok sensation Dr Julie author of Why Has Nobody Told
Me This Before ? Feeling overwhelmed? Open when... stress takes over. Facing self-doubt?
Open when... imposter syndrome strikes. Lost your direction? Open when... you need fresh
motivation. -- This is the book for life's twists and turns when being human starts to get
complicated . A must-have companion to Dr Julie's international bestseller Why Has Nobody Told
Me This Before? which taught us the skills to strengthen our future mental health Open
When... is the book to turn to when you find yourself in the eye of the storm . Within this
book are a series of Open When style letters from Dr Julie to help navigate the moments of
overwhelm confusion or self-doubt that we all face when life gets messy. Offering calm
clarity and a laser focus on the best way forward each personal letter is followed by
real-time tools that will help you re-frame the situation and decide on your next move .
Every chapter covers a new scenario universal problems that each of us will likely face at
some point. So whether you're experiencing: Stress Pressure to perform Dealing with
difficult people Trying to fit in Making big decisions Arguments with your partner Big emotions
causing anxiety Open When... brings the words you need to hear to get back on the front foot
feeling ready to take on everything life throws your way. -- Praise for Why Has Nobody Told
Me This Before? 'Sound wisdom easy to gulp down. I'm sure this book is already helping lots
of people.' MATT HAIG bestselling author of REASONS TO STAY ALIVE 'A toolkit of deceptively
simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith' i
'BEST NON-FICTION BOOKS OF 2022' 'Julie Smith is the psychology teacher you wish you'd had at
school' EVENING STANDARD 'This book is a goldmine. I truly treat it like a handbook now'
STYLIST 'It's real it's authentic . . . Very practical and very very helpful' LORRAINE
KELLY 'I'm blown away by her ability to communicate difficult ideas with ease simplicity and
practicality. Amazing. Go and buy it now!' Jay Shetty 'If you want to feel like you have a
therapist sitting across from you empowering you with how to be your best self this book is
for you!' Nicole LePera New York Times bestselling author of How to Do the Work 'Full of
sound helpful advice with life skills from building confidence to managing stress' Sunday
Times Instant No. 1 Sunday Times Bestseller January 2025
