"Midlife nutrition made easy!" Professor Tim Spector "Magnificent menus for midlife and
beyond" Davina McCall ---------- THE INSTANT SUNDAY TIMES BESTSELLER Menolicious is the
essential cookbook for anyone navigating the challenges and changes of midlife co-authored by
two women passionate about food and feeling your best through perimenopause menopause and
beyond. Menopause awareness campaigner Mariella Frostrup and chef and daughter of Mary Berry
Belles Berry have teamed up to provide you with a menopause survival toolkit of quick easy
and supremely delicious recipes to ease key symptoms of the menopause. Discover over 100 easy
and nutritious recipes designed to help balance hormones boost energy levels improve weight
management and help you embrace the freedom of a new stage of life. You'll find recipes
for: Anti-inflammatory breakfasts: Kale pancakes with tahini butter Fibre-packed salads: Ras
el hanout rice salad with orange and cumin dressing Anti-bloat lunches: Poached salmon with
pak choi and mushrooms Metabolism-boosting dinners: Coconut chicken and black bean stew
Designed with nutrition and ease in mind ninety percent of recipes are prepared in 30 minutes
or less and are developed with an industry-leading nutritionist to ensure they are packed full
of essential nutrients a diverse variety of plants and tasty satisfying alternatives to
less-healthy sugar and starch-heavy dishes. This is not just a recipe book it's the timeless
gift of good food and straightforward nutrition to help you re-calibrate and eat your way to a
better menopause . "Delicious fast and fortifying recipes to power you through midlife."
Cate Blanchett Sunday Times bestseller 07 09 2025
