Learn how to build Happy Habits for life with Dr Alex George's brilliant new book packed with
practical tools and simple steps to support children as they grow. Happy Habits is the new
Children's Non-Fiction book from hugely popular TV doctor and Sunday Times No.1 bestselling
author Dr Alex George. This book will be a toolbox of practical techniques to help children
aged 9+ feel happier and more confident every day. Dr Alex will reveal the tiny habits
children can put in place to transform their day - from drinking a glass of water on waking up
writing down three good things that happened to you every day to how to have a proper
wind-down routine in the evening and the scientifically-proven reasons why we should avoid
screen time for the last hour before bed. Reassuring and empowering HAPPY HABITS is a
step-by-step manual for how children can improve their every day and set them up with happy
daily habits for life. Dr Alex says: 'I wrote this book because I believe that looking after
and shaping your mind should start early and be empowering not overwhelming. From friendships
and feelings to stress sleep and self-esteem this book is packed with practical tools
positive habits and simple steps to support children. Whether it's read alone or with a parent
carer or teacher I hope this book becomes a trusted companion on the journey to feeling good
and staying that way.'
