EAN: 9780307952202

FINDING ULTRA - RICH ROLL KARTONIERT (TB)

Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring
midlife physical transformations ever  On the night before he was to turn forty  Rich Roll
experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to
climb the stairs without stopping  he could see where his current sedentary life was taking
him-and he woke up.   Plunging into a new routine that prioritized a plant-based lifestyle and
daily training  Rich morphed-in a matter of mere months-from out of shape  mid-life couch
potato to endurance machine. Finding Ultra recounts Rich's remarkable journey to the starting
line of the elite Ultraman competition  which pits the world's fittest humans in a 320-mile
ordeal of swimming  biking  and running. And following that test  Rich conquered an even
greater one: the EPIC5-five Ironman-distance triathlons  each on a different Hawaiian island 
all completed in less than a week.   In the years since Finding Ultra was published  Rich has
become one of the world's most recognized advocates of plant-based living. In this newly
revised and updated edition  he shares the practices  tools  and techniques he uses for optimal
performance  longevity  and wellness  including diet and nutrition protocols. Rich reflects on
the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to
achieve success beyond his wildest imagination  urging each of us to embark on our own journey
of self-discovery.

Aktuelle Preise zur EAN 9780307952202

Produktinformationen zur 9780307952202