EAN: 9780345528971

BODY BY YOU - MARK LAUREN JOSHUA CLARK KARTONIE...

BURN FAT  NOT TIME The ultimate get-in-shape-fast  at-home  no-equipment-required program
designed especially for women-from the ultra-fit Special Operations trainer and author of You
Are Your Own Gym Say goodbye to long  tedious hours at the gym and boring  muscle-depleting
cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the
best-and only-equipment you need to get in shape is free and always accessible: your own body.
This quick and easy program will save you time  money  and maybe your life. In less than thirty
minutes  three times a week-and with no machinery or weights-you can achieve the toned arms 
flatter abs  tighter buns  and killer legs you've always wanted. You won't build bulk  you'll
build strength  and turn your body into a fat-burning machine. Featuring 120 different
exercises in five movement categories-Pulling  Squatting  In-Line Pushing  Perpendicular
Pushing and Bending-and with three ascending levels of difficulty  Body by You ensures that
you'll never get bored by the same static workout. And with such a small time commitment-less
than one percent of your time every week!-it is a fun program that can be effortlessly
incorporated with your work and family plans. With Mark Lauren as your motivational guide and
nutritional coach  Body by You will help you meet your individual fitness goals. Ultimately 
it's not about moving through the gym with ease  it's about moving through your life with
ease-leaner  stronger  more confident  and with more energy.

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