New York Times best-selling author Dr. Sara Gottfried shares a new female-friendly Keto diet
that addresses women's unique hormonal needs so readers can shed pounds and maintain the loss
more easily. Most diet plans were created by men for men but women's bodies don't work the
same way. Popular programs can actually make it harder for women to lose weight because they
can wreak havoc on a woman's complex and delicate hormonal system. New York Times best-selling
author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients
improve their health more broadly with personalized medicine. In Women Food and Hormones Dr.
Gottfried presents a groundbreaking new plan that helps women balance their hormones so they
can lose excess weight and feel better. Featuring hormonal detoxification combined with a
ketogenic diet that is tailor-made for women coupled with an intermittent fasting protocol and
over 50 delicious and filling recipes this book shares a fat-burning solution that gets
results.
