New York Times Bestseller A habit expert from Stanford University shares his breakthrough
method for building habits quickly and easily. With Tiny Habits you'll increase productivity by
tapping into positive emotions to create a happier and healthier life. Dr. Fogg's new and
extremely practical method picks up where Atomic Habits left off. ?There are many great books
on the topic [of habits]: The Power of Habit Atomic Habits but this offers the most
comprehensive practical simple and compassionate method I've ever come across.? ?John
Stepper Goodreads user BJ FOGG is here to change your life?and revolutionize how we think
about human behavior. Based on twenty years of research and Fogg's experience coaching more
than 40 000 people Tiny Habits cracks the code of habit formation. With breakthrough
discoveries in every chapter you'll learn the simplest proven ways to transform your life.
Fogg shows you how to feel good about your successes instead of bad about your failures. This
proven step-by-step guide will help you design habits and make them stick through positive
emotion and celebrating small successes. Whether you want to lose weight de-stress sleep
better or be more productive each day Tiny Habits makes it easy to achieve?by starting small.
