A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets
the clean green benefits of a plant-centric plate The keto craze is just getting warmed up.
The ketogenic diet kick-starts your body's metabolism so it burns fat instead of sugar as its
primary fuel. But most ketogenic plans are meat- and dairy-heavy creating a host of other
problems especially for those who prefer plants at the center of the plate. Dr. Will Cole
comes to the rescue with Ketotarian which has all the fat-burning benefits without the
antibiotics and hormones that are packed into most keto diets. First developed for
individuals suffering from seizures keto diets have been shown to reduce inflammation and
lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a
plant-based twist Ketotarian includes more than 75 recipes that are vegetarian vegan or
pescatarian offering a range of delicious and healthy choices for achieving weight loss
renewed health robust energy and better brain function. Packed with expert tips tricks and
advice for going--and staying--Ketotarian including managing macronutrients balancing
electrolytes and finding your carb sweet spot this best-of-both-worlds program is a
game-changer for anyone who wants to tame inflammation and achieve peak physical and mental
performance. Let the Ketotarian revolution begin!
