A Goop Book Club PickA new twist on keto: The fat-burning power of ketogenic eating meets the
clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The
ketogenic diet kick-starts your body's metabolism so it burns fat instead of sugar as its
primary fuel. But most ketogenic plans are meat- and dairy-heavy creating a host of other
problems especially for those who prefer plants at the center of the plate. Dr. Will Cole
comes to the rescue with Ketotarian which has all the fat-burning benefits without the
antibiotics and hormones that are packed into most keto diets. First developed for individuals
suffering from seizures keto diets have been shown to reduce inflammation and lower the risk
of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based
twist Ketotarian includes more than 75 recipes that are vegetarian vegan or pescatarian
offering a range of delicious and healthy choices for achieving weight loss renewed health
robust energy and better brain function. Packed with expert tips tricks and advice for
going--and staying--Ketotarian including managing macronutrients balancing electrolytes and
finding your carb sweet spot this best-of-both-worlds program is a game-changer for anyone who
wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian
revolution begin!
