A guided journal for walkers who want to expand their physical and creative worlds through acts
of mindfulness. SILVER MEDAL WINNER OF THE NAUTILUS BOOK AWARD • "Beautifully designed . . .
I'd like to give a copy of this smart fetching book to everyone I know."-Susannah Felts
BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to
cultivate and nourish attention inspiration and determination as well as to combat
distraction anxiety and the dreaded creative block. Organized around thematic prompts
designed to help makers take a break from digital life and tap into the transformational magic
of creative journaling Afoot and Lighthearted introduces us to innovative walkers throughout
literature art philosophy and history and it offers encouragement in the form of
inspirational quotes. Supported by light illustrations and evidence from recent research on the
compelling connection between walking and well-being Afoot and Lighthearted offers a fresh
perspective every step of the way much like a walk itself.
