A guided journal for walkers who want to expand their physical and creative worlds through acts
of mindfulness. SILVER MEDAL WINNER OF THE NAUTILUS BOOK AWARD • Beautifully designed . . . I'd
like to give a copy of this smart fetching book to everyone I know.-Susannah Felts BookPage
Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and
nourish attention inspiration and determination as well as to combat distraction anxiety
and the dreaded creative block. Organized around thematic prompts designed to help makers take
a break from digital life and tap into the transformational magic of creative journaling Afoot
and Lighthearted introduces us to innovative walkers throughout literature art philosophy
and history and it offers encouragement in the form of inspirational quotes. Supported by
light illustrations and evidence from recent research on the compelling connection between
walking and well-being Afoot and Lighthearted offers a fresh perspective every step of the way
much like a walk itself.
