The Mediterranean diet made easy! Filled with 90+ easy-to-prepare recipes and expert
step-by-step nutrition advice Everyday Mediterranean is your go-to companion for living a
healthier lifestyle. The Mediterranean diet is largely considered one of the healthiest ways
to eat. Everyday Mediterranean shows us that it’s so much more than a diet—it’s a lifestyle
characterized by plant-forward meals made with delicious quality ingredients (spices herbs
legumes and seafood to name a few!) and cooking with healthy fats. Vanessa Perrone a
Registered Dietitian offers her expert guidance and more than 90 exciting and
simple-to-prepare recipes that will bring the power of the Mediterranean into your daily life.
Sharing meals with loved ones is another important part of this lifestyle and these are
recipes the whole family will enjoy together. Throughout the pages of this beautiful book
you’ll find: Easy and flavorful recipes: Walnut Zucchini Muffins Creamy Farfalle Pasta Salad
with Artichoke Hearts Lentil Tabbouleh Mackerel Bucatini with Crispy Anchovy Breadcrumbs
Baked Salmon with Gremolata Crust and many many more! Foundational knowledge: A thorough yet
approachable overview of the diet highlighting its principles and tips on incorporating each
into your life. Practical advice: What kind of olive oil should you buy and use? How to get
into the habit of adding more nutrient-dense food to your meals? How to stock a Mediterranean
pantry? A focus on health benefits: A thorough exploration of the overall health
benefits—including a reduced risk of developing type 2 diabetes improved heart health and
supporting mental health. Plus nutritional advice in each recipe! The Mediterranean diet can
be accessible for even the busiest schedules or the tightest budgets. It’s time to embrace the
delicious food and health benefits of the Mediterranean diet and Everyday Mediterranean is
here to show you how!
