Practice gratitude every day with The Gratitude Journal a place to keep track of life's daily
joys successes and moments of beauty.Research shows that engaging in a regular gratitude
journal practice counterbalances the negativity we inevitably experience in our lives
gratitude begets more gratitude. Keeping a gratitude journal has proven to have tangible
physical benefits too including lowered stress levels better sleep and motivation for more
regular exercise.The Gratitude Journal is your in-road to happiness. Record three things you're
grateful for each day and be mindful of how your appreciation for the world around you grows.
With enough space to record a short gratitude list every day for three years from the little
things like a delicious cup of morning coffee to the way your family supports you in times of
need The Gratitude Journal is both a keepsake and a reminder of your life's gifts day to day
and year to year.
