NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak
strength endurance and speed from the five-time CrossFit Games champion and Fittest Man on
Earth No matter your level of fitness no matter if you've never attempted CrossFit before
this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit
history for winning the CrossFit Games an unprecedented five times. A student of engineering
Fraser optimized his body like a machine and his absolute dedication to the training program
he designed for himself is now legendary. For years every single decision he made was weighed
against the question: Will this help me win? If the answer was no he didn't do it. If it would
give him even the slightest edge or advantage he would-no matter the cost. Fraser became a
master of identifying his weaknesses and then seeking out training methods to improve them and
he's idolized in the fitness community for his relentless pursuit of peak performance. It's not
hard to see why he achieved so much success-but how is a different question. Throughout his
career Fraser has been highly guarded about his specific training techniques (after all
sharing them would not help him win the CrossFit Games). But with his recent retirement from
competition Fraser is finally ready to open up about his path to the podium. HWPO reveals the
workouts training hacks eating plans and mental strategies that have helped make him a
champion. It's an incredible resource of elite training strategies illustrated workouts and
motivational stories and it's a glimpse into the mind of one of the world's greatest athletes.
