EAN: 9780593236567

DO ONE THING EVERY DAY TO SLEEP WELL EVERY NIGHT

This guided journal features 365 quotes and prompts to help you rest easy and get the most out
of your sleep—part of the bestselling Do One Thing Every Day journal series. The title of sleep
scientist Dr. Walker’s popular TED Talk says it all—Sleep Is Your Superpower.” Not only does
sleep benefit your mood  alertness  and attention span  it can also boost your learning
capacity and even prevent illness. This undated 365-day journal is filled with quotes  prompts
and exercises that will help you get a good night’s sleep every night. Open the journal to any
page for something new to think about and do using the recommendations for the best sleep
conditions  including: • Routines  naps  diet  and exercise • How to wind down mentally and
physically • Where to find expert advice • Chant sleepy mantras  like Let it go” or Om” • Wear
warm socks to bed • Drink sleepy drinks (chamomile  not cocktails!) Each page features a quote
from a different writer  artist  scientist  musician  spiritual leader  or celebrity. You may
not take a shot of whisky and a two-hour nap every day like Winston Churchill  but there are
plenty of ideas to help make your sleep more restful and restorative.

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